$3.78

There are certain meals that are just plain down home good eating?nourishing and comforting without being fancy. This bowl is one of those?a balanced combination of organic brown rice and organic broccoli and carrots in a tasty ginger sauce along with slowly simmered black-eyed peas. It has the flavor and goodness of slow cooked food along with the convenience of frozen, and it's non-dairy and gluten free as well. Certified organic by QAI 0g trans fat No added MSG No preservatives No GMOs Gluten free Microwave or regular oven Kosher Ingredients: Ingredients: Ingredients (Vegan): Organic Brown Rice, Filtered Water, Organic Black-Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Tamari (Wheat Free), Organic Cilantro, Organic Ginger, Sea Salt, Organic Garlic, Spices*. Contains Soy. *100 Directions: Instructions: Conventional oven: preheat oven to 400 F. remove bowl from carton. Remove overwrap And cover bowl with foil. Place bowl on a cookie sheet And bake f0r 50 minutes or until heated throughout. Microwave oven: remove bowl from carton. Make a 1 inch slit in overwrap. Cook on high for 5 minutes or until hot. Toaster oven: remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions above. Serving suggestion: add a spoonful of nonfat yogurt. Ovens vary so please use these instructions as a guide to the best preparation for your oven. Keep frozen.